ESSENTIAL OIL - LAVENDER

If you own one essential oil, it's this one. Lavender is the most-studied and most-reached-for oil in aromatherapy, and it earns the reputation: soft, herbaceous, faintly sweet, and unmistakable.

Lavender is traditionally used to wind down: in the hour before bed, in a bath, or on a pillow. It's also the most forgiving oil to start with, because it blends with almost everything, from citrus and cedarwood to chamomile and rose.

How to use

• Diffuse — 3 to 5 drops in a diffuser an hour before bed
• Bathe — 5 drops mixed into a carrier oil or unscented bath base, then into the water
• Topically — dilute in a carrier oil and apply to wrists, temples, or the back of the neck
• Linens — a drop on a pillowcase corner, or a few drops on a cotton pad in the dryer

What's in it

One ingredient: 100% pure, organic lavender essential oil. No carriers, no fillers, no synthetic fragrance.

Made in small batches in Sunny Isles Beach, Florida.

Dilute in a carrier oil before applying to skin and patch-test first. Keep out of reach of children and pets. Not recommended during pregnancy without guidance from your healthcare provider. Aromatherapy is a supportive wellness practice and is not a substitute for medical care.